Blog
Being more compassionate with self
Being more compassionate with yourself offers numerous benefits that enhance overall well-being and quality of life. Self-compassion involves treating oneself with the same kindness, understanding, and support you would offer to a friend. This practice can significantly reduce stress and anxiety, as it helps manage negative emotions more effectively. One major benefit is improved emotional […]
Cozy connections – more cuddling in Ascot and beyond
Cuddling offers a multitude of benefits for emotional, physical, and psychological well-being. One of the primary advantages is the release of oxytocin, often referred to as the "love hormone." This hormone promotes feelings of bonding and trust, enhancing emotional connections between partners, friends, or family members. The increased oxytocin levels can also reduce stress and […]
Unplugged in Bracknell – Reducing screen time
I’d bet that most of us can sense that less screen time would be beneficial. Reducing screen time can improve mental health and improve sleep quality. The blue light emitted by screens can disrupt the natural production of melatonin, a hormone that regulates sleep. By limiting screen exposure, especially before bedtime, you can achieve better sleep patterns, […]
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Please feel free to reach out if you'd like to schedule a free short phone call to discuss your needs and goals, and to see if we are a good fit for each other.
Also, if you have any questions about how therapy works, or about availability, feel free to get in touch.
I aim to respond to all inquiries within 48 hours.
