My approach
My approach
My approach as a person-centred and psychodynamic counsellor combines the empathic, client-focused principles of humanistic therapy with the depth and insight of psychodynamic theory. This integrative method allows me to tailor my therapeutic approach to meet the unique needs of each individual.
With person-centred therapy, I create a safe, non-judgmental space where you can openly express your thoughts and feelings. This empathetic environment fosters self-exploration and personal growth, empowering you to discover your own solutions and build self-confidence.
The psychodynamic aspect of my approach delves into the unconscious processes and past experiences that influence present behavior. By exploring these underlying issues, we can uncover the patterns and unresolved conflicts that may be impacting your current well-being. This deeper understanding can lead to significant personal insights and transformative change.
Together, these approaches enable me to provide holistic and flexible support, helping you gain a comprehensive understanding of yourself where we can work together towards your goals in a supportive and insightful manner.
Get in touch
Please feel free to reach out if you'd like to schedule a free short phone call to discuss your needs and goals, and to see if we are a good fit for each other.
Also, if you have any questions about how therapy works, or about availability, feel free to get in touch.
I aim to respond to all inquiries within 48 hours.
